56
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Post by 56 on Mar 3, 2008 19:41:04 GMT
I can think of some other "fav" workouts that I love! Mmmmm.....
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Post by Ghost... on Mar 4, 2008 19:42:58 GMT
Tart!
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56
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Post by 56 on Mar 5, 2008 12:19:31 GMT
I'm only joking...back to the thread, I like running and sit ups!
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Post by Ghost... on Mar 5, 2008 17:02:47 GMT
I Like Wanking.  |
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Post by 5abikuri10 on Mar 5, 2008 18:58:53 GMT
i like the up and down workouts
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56
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Post by 56 on Mar 5, 2008 22:00:06 GMT
You kinky bicth lol
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Post by Ghost... on Mar 5, 2008 23:19:11 GMT
same here.
up and down with my fist.
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Post by Ghost... on Mar 8, 2008 22:17:20 GMT
i like the way i made everyone shut up on this thread.  |
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56
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Post by 56 on Mar 16, 2008 11:58:37 GMT
All about going for a work out today after weeks lol!
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Post by Ghost... on Mar 16, 2008 16:07:17 GMT
all about the Muthing.
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Post by ~Im Sky High~ on Mar 17, 2008 3:04:12 GMT
oh wow this tony guy got some game if hes pullin twinkle on a forum Hahahaha funny person! He has more than just game darling..however I can't go into anymore detail at present! ohh he got it like that kinda reminds me of myself.. but you must go into detail sweeets you really got no choice |
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Post by ~Im Sky High~ on Mar 17, 2008 3:06:17 GMT
lol ghost you really did kill that joke aha it was funny at first but you took it a lil overboard with the right hand haha ... but hey start usin ur left cuz ur right arm is hugee
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Post by Ghost... on Mar 17, 2008 15:32:40 GMT
yea im a pro wit both.
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Post by 5abikuri10 on Mar 17, 2008 21:51:48 GMT
its all about the up and down workout
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Post by ~Im Sky High~ on Mar 18, 2008 0:56:40 GMT
oh 5abikurre what you tryin to say lol u said that twice ,,u need a spotter for ur up n down excerise?
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Post by 5abikuri10 on Mar 18, 2008 20:53:13 GMT
oh 5abikurre what you tryin to say lol u said that twice ,,u need a spotter for ur up n down excerise? kuch niii , relax |
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Post by Kidterra on Mar 18, 2008 22:30:56 GMT
squats, deadlift and bench Ye, nothing like the good old compounds eh... Especially after 6 weeks of chilling... |
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Post by User on Mar 19, 2008 15:50:59 GMT
yea mate u get all these heros who just do bicep curls thinking they getting 'tonk/hench/thick etc' but its impossible to get solid without doing the compounds.
kid wats ur lifting stats?
always good 2 see an apna training
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Post by Kidterra on Mar 19, 2008 15:59:59 GMT
Bench: 120.5 kg
Squat: 134.1 kg
Deadlift: 156.8 kg
Bicep Curl: 49.5 kg
Barbell Rows: 88.6 kg
(one rep max)
How do they compare to yours?
Bang on about the ''hero's''...
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Post by User on Mar 19, 2008 16:07:20 GMT
nice 1 bro keep it up
im on 110kg for 7 reps on bench
curl 23.5kg dumbells
deadlift 130
squat 120
not sure about 1 rep max cant be bothered 2 calculate them
14stone bodyweight
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56
New Member
Posts: 1
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Post by 56 on Mar 19, 2008 16:13:46 GMT
Hahahaha funny person! He has more than just game darling..however I can't go into anymore detail at present! ohh he got it like that kinda reminds me of myself.. but you must go into detail sweeets you really got no choice You should never kiss and tell love. |
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Post by belinda on Mar 19, 2008 16:17:20 GMT
[glow=red,2,300]Bench: 120.5 kg[/glow] Squat: 134.1 kg Deadlift: 156.8 kg Bicep Curl: 49.5 kg Barbell Rows: 88.6 kg (one rep max) How do they compare to yours? Bang on about the ''hero's''...  thats more than two of me! |
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56
New Member
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Post by 56 on Mar 19, 2008 16:18:20 GMT
Bench: 120.5 kg Squat: 134.1 kg Deadlift: 156.8 kg Bicep Curl: 49.5 kg Barbell Rows: 88.6 kg (one rep max) How do they compare to yours? Bang on about the ''hero's''... I just find that sexy.... |
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Post by Kidterra on Mar 19, 2008 16:19:23 GMT
[glow=red,2,300]Bench: 120.5 kg[/glow] Squat: 134.1 kg Deadlift: 156.8 kg Bicep Curl: 49.5 kg Barbell Rows: 88.6 kg (one rep max) How do they compare to yours? Bang on about the ''hero's''... thats more than two of me! Petite eh? |
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Post by belinda on Mar 19, 2008 16:24:18 GMT
height wise, not really... I'm quite tall...5'8  |
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